Online EMDR Therapy for anxiety and trauma in Seattle and WAshington state
Unravel anxiety and reclaim inner peace.
Something has you feeling stuck.
You’re not broken and life doesn’t have to feel so challenging.
Are you feeling stuck, overwhelmed, or burned out?
You feel stressed all the time and even everyday tasks can feel overwhelming. You often second-guess yourself and your decisions, leaving you feeling drained. You’re exhausted but sleep doesn’t come easily- your mind is busy replaying the day, worrying about what went wrong or what might go wrong next. You’re trying to make progress, but you feel stuck and lost.
You have some coping strategies, but they’re not getting rid of that pit in your stomach or that tightness in your throat. Something just doesn’t feel right and you know that something needs to shift.
In therapy with me, you can learn how to:
Calm your anxious thoughts
Feel more confident in your decisions
Quiet the noise of self-doubt and perfectionism
Feel more connected to yourself and others
Hi, I’m sheila.
I’m here to help you create real, lasting change .
Whether you’re navigating a life transition, struggling with anxiety or low self-esteem, or carrying the effects of unresolved trauma, I’m here to help you do both the practical and the deeper work that will enable you to move out of survival mode, show up more fully in your relationships, and feel more joyful and alive again.
You might be thinking, “I know where my anxiety comes from but I’m still anxious,” or “I’ve done therapy before but I still feel stuck.” Understanding where our struggles come from is important, but insight alone doesn’t always create change. Together we will work with your nervous system responses and begin to untangle old survival and coping strategies, so that you can also learn to respond differently. You deserve more than simply getting through the day. You deserve to feel more grounded, connected, and fully present in your life.
Ready to see if we’re a good fit?
Specializing in IFS-informed EMDR therapy.
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Symptoms of anxiety can really limit your feelings of joy, connection, and freedom, let’s change that. Learn more.
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Trauma responses can make you feel on edge or shutdown. We’ll work together to gently untangle the past so it no longer takes over your present. You can feel more grounded, and connected to your true self. Learn more.
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You can get lasting relief now. If you’re ready to break free of anxiety and/or trauma, and the patterns that are holding you back, consider an EMDR Therapy Intensive. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation.
Schedule a free 15 minute consultation. We’ll talk about what’s bringing you to therapy, what you’re hoping will change, and whether my approach is a good match for you. Click above to see if we’re a good fit!