Online Therapy in Seattle and WA state
Unravel anxiety and reclaim inner peace.
Something has you feeling stuck.
You’re not broken and life doesn’t have to feel so challenging.
Let’s quiet the noise so you can feel more present and connected.
Are you feeling stuck, overwhelmed, or burned out? There is a lot to manage in this life, and there are so many stressors in this chaotic world. We are constantly bombarded with what we should be doing and what success looks like- in career, relationships, parenting, friendships, and self-care. It’s a lot to navigate. You might find yourself feeling lost, discouraged, or second-guessing your decisions. And it feels even worse when your coping strategies just aren’t working, and you still have that pit in your stomach, the looping negative thoughts, or tension in your body.
In therapy with me, you can learn how to:
Calm your anxious thoughts and increase effective coping strategies
Feel more confident in your decisions
Be present enough to experience life’s meaningful moments
Feel more connected to yourself and others
Quiet the noise of self-doubt and perfectionism
Hi, I’m sheila.
I’m here to help you manage the ups and downs of life more effectively.
Whether you’re navigating a life transition, struggling with anxiety or low self-esteem, or coping with unresolved trauma, I’m here to help you do both the practical and the deeper work that will enable you to better navigate challenges without becoming overwhelmed, move beyond limiting beliefs, show up more fully in your relationships, and feel more joyful and alive again.
Together, we’ll explore the patterns— thoughts, emotions, sensations, and behaviors that may be keeping you stuck. By understanding what triggers you and why, we can begin to untangle old survival andcoping strategies and move toward lasting change.
Are you ready to transform your life and create real, lasting change?
Specializing in IFS-informed EMDR therapy.
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Symptoms of anxiety can really limit your feelings of joy, connection, and freedom, let’s change that. Learn more.
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Trauma responses can make you feel on edge or shutdown. We’ll work together to gently untangle the past so it no longer takes over your present. You can feel more grounded, and connected to your true self. Learn more.
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You can get lasting relief now. If you’re ready to break free of anxiety and/or trauma, and the patterns that are holding you back, consider an EMDR Therapy Intensive. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation.
Initial assessment: We'll begin by getting to know each other and exploring what's bringing you to therapy.
Whole-person understanding: We’ll discuss your symptoms and challenges, but I also want to hear about your strengths, values, and what has supported you so far.
Collaborative: Together we will figure out your goals and priorities.